Trasition training

There will be a trasition practice session on Thursday 19:30. Meet at Westgate at the usual place. Don't forget to bring your Tri shoes and elastic bands if you have them. Gareth
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Pyrenees trip diary

The pyrenees trip was a total success! Everyone enjoyed the trip and can't wait for next year! Read the diary, check out the pictures and let the fight for next years places begin!!
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TOP TIP!!

8. During the week before a race go caffeine 'cold turkey'. This should increase the benefit from caffeine on the day! If using a caffeine gel, take it after the swim. There is enough stress and emotion in the water to see you through. The bike and run...
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TOP TIP!!

7. Grease your bearings! To keep your bike in tip top condition make sure you get the main bearings cleaned and re-greased at least once every 1000 miles if not more during the wet winter months. These include front and rear hubs, headset and possible the bottom bracket....
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TOP TIP!!

5. Hours and hours of training will not increase your fitness. It is the recovery afterwards that makes you fitter. REMEMBER, always allow recovery periods in your training regime. Training = Fatigue Recovery from Fatigue = Fitness
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TOP TIP!!

4. Attaching your race number to a race belt creates less drag than pinning it at the four corners. Why? Pinning in the corners or using two race belts creates a parachute effect which catches the air. It is better to have the number flapping around as this...
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