TOP TIP!!

9. When wearing a timing chip during a race make sure you wear it on your left leg. This will stop it getting caught in the chain when cycling.
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Club Social

The next club social will be at the Fountain pub in South Street at from 20:00 Sunday 12th April. All members are welcome so we hope to see you there.
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Ampleforth

Just a quick message to remind all the members who are racing at the Ampleforth European Qualifiers to check the website for information regarding start times, transition area and registration times. Remember to bring your BTF licence with you if your are a BTF member. We are still...
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New Sunday bike ride

The club has been running for a while now and this has allowed us to re-think some of the training days. We noticed that the swimming sessions are by far the most popular part of the club. However, we would like to see more people out running and...
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Trasition training

There will be a trasition practice session on Thursday 19:30. Meet at Westgate at the usual place. Don't forget to bring your Tri shoes and elastic bands if you have them. Gareth
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Pyrenees trip diary

The pyrenees trip was a total success! Everyone enjoyed the trip and can't wait for next year! Read the diary, check out the pictures and let the fight for next years places begin!!
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TOP TIP!!

8. During the week before a race go caffeine 'cold turkey'. This should increase the benefit from caffeine on the day! If using a caffeine gel, take it after the swim. There is enough stress and emotion in the water to see you through. The bike and run...
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