TOP TIP!!

3.If using Bananas as an energy food during training try and eat them when they are really ripe. 'Green' bananas have higher GI and can be harder to digest.
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TOP TIP!!

2.If you suffer with Hayfever, try eating locally sourced honey during the spring and summer. It contains pollen which may help reduce your body's reaction to it.
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TOP TIP!!

1.When changing your inner tube or tub, inflate the tube slightly before fitting to help the tube and tyre go together. This is especially relevant when you are inflating a tyre using a Co2 capsule.
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