CWTC are heading to Sandown Park in Surrey on Saturday the 7th February for the Triathlon Cycling 7 Running Show.
We will be meeting a the Westgate Centre (time tbc) to arrange transport before heading up for the day. By going on Saturday, we will still be able to fit in our all important Sunday cycle!
Tickets are £11 on the door or £8:25 in advance by clicking here.
For a full preview of whas going on at the show, visit the official site. See you there! Will
CWTC Team
chichester, chichester sport, chichester triathlon, chichester triathlon club, tcr, triathlon, triathlon club chichester, west sussex triathlon
5. Hours and hours of training will not increase your fitness. It is the recovery afterwards that makes you fitter. REMEMBER, always allow recovery periods in your training regime.
Training = Fatigue
Recovery from Fatigue = Fitness
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4. Attaching your race number to a race belt creates less drag than pinning it at the four corners. Why? Pinning in the corners or using two race belts creates a parachute effect which catches the air. It is better to have the number flapping around as this is actually less drag.
The best numbers, however, are stick-on ones. They create no drag but pin/belt on numbers are the most popular.
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3.If using Bananas as an energy food during training try and eat them when they are really ripe. ‘Green’ bananas have higher GI and can be harder to digest.
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2.If you suffer with Hayfever, try eating locally sourced honey during the spring and summer. It contains pollen which may help reduce your body’s reaction to it.
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1.When changing your inner tube, inflate the tube slightly before fitting to help the tube and tyre go together.
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